Energy Management Reset
FREE!
February 1 - 14, 2023
Sign up below. I will send an email soon with more details!
What will the Free Energy Management Reset entail:
~ One 45 minute live Zoom call each week (these will be recorded) with everyone in the reset program. There will be guided conversation, helpful insight and tips for the week ahead, and a chance to build community and connection.
~ Daily email blasts including: Movement Videos (anything from gentle stretches to a quick 10 minute cardio burst), Energy Management principles to ponder and explore, mindful practices to help align and reset your mind and body, and Meditations.
~ Discounts to any of my Fit Shop Wellness virtual classes and Moms on the Move classes.
~ Discounts to continue the Energy Management coaching with me! (I will be launching a 4 week course starting in April!)